- Start a fitness and nutritional program at least 5 months in advance.
- Set achievable goals with yourself.
- Try to be realistic with the time you have and with what your body can handle.
- For cardio, start a walking program with a friend, hire a personal trainer, join a gym or try using fitness tapes at home.
- Flexibility and stretches are a must.
- The key is to burn more than you consume.
- Do not skip meals–it leads to binging.
- Don’t be tempted by diets that promise quick, drastic results with little effort.
- Eat 5-6 small meals with carbs and protein.
Drink lots of water. A natural appetite suppressant, water can also help maintain muscle tone and clear, healthy skin.
- Get a good night’s sleep.
- Pamper yourself at a spa or with a massage.
Have fun! Go hiking, bowling, or miniature-golfing together. A little fun together will be a nice break from wedding planning.
|
